The benefits of pressotherapy for sports recovery

Pressotherapy is a treatment technique that uses inflatable boots or sleeves to apply sequential pressure to the limbs. It is particularly appreciated in the sporting world for its many benefits for muscle recovery.

How does it work?

By stimulating blood and lymph circulation, pressotherapy helps eliminate toxins accumulated in muscles after intense physical effort. This process promotes better oxygenation of tissues, reducing muscular pain and the sensation of heavy legs.

Benefits for athletes

• Reduces aches and pains: after training or competition, it helps reduce aches and pains linked to lactic acid build-up.
• Injury prevention: by improving recovery, it reduces the risk of injury by preparing muscles for new efforts.
• Optimized performance: by facilitating recovery, athletes can resume training more quickly and in better conditions.

Pressotherapy is therefore an essential ally for any athlete seeking to improve performance while taking care of their body. Find out more about pressotherapy solutions solutions, ideal for fast, effective recovery after exercise. At Exo, we offer pressotherapy solutions to suit every need, with boots for the legs, sleeves for the arms and shorts for the hips. Our easy-to-use devices run on battery or mains power, offering great flexibility and customized use for every user.